I just read an article about polyphasic sleep patterns and why they don't work, pretty interesting. Background is the circumstance that I am more awake when being up longer and then sleeping or even sleeping just 1-2 hours then. I cannot (yet) explain it, but I think I am missing some kind of rhythm here.
http://www.supermemo.com/articles/polyp ... in_5_years
Polyphasic Sleep
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Renfrew Nahash
- Posts: 147
- Joined: 13-01-2015 13:12
Polyphasic Sleep
"Weißt du was, niemand spielt nach den Regeln, okay? Entweder du beugst sie oder du brichst sie. Alles andere ist nur ein langsamer Tod."
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Levantin
- Posts: 9
- Joined: 13-01-2015 15:02